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FRIDAY is the NEW Tuesday…TUNE IN!
I’m posting these until they manifest on my ears! Ahhh… I’m DONE with the cold…or in my mind I am anyway. I want to be warm and happy and in WAY less clothes than I’ve been wearing. I mean I LOVE me...
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Keep Kids Healthy!
WHATCHU DOIN’ TO HELP? This is a good question to ask yourself. We are all on the run all the time, we’re running to work, to care for our kids, to head to the gym to hang out with friends; there’s so...
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Let’s Make Our Own Fireworks
If NYC for the 4th of July? Come GET FIERCE with me on Pier 45! Here are all the deets: Most Camps are cancelled on the 4th of July…not this one! THIS GetFierce Training Camp workout is a ONE DAY event...
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We’re Gettin’ Ol’ Skool!
Takin’ You Back There’s something about a tune that seeps deep into your body, that lifts your spirit and sometimes warps you to another space and time. I did a throwback ride on Wednesday night and...
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Listen Up, Yo!
Music Fo’ Yo’ Body Yesterday I TOOK a class and as a student I have a great appreciation for the music choices an instructor makes. To some, music is neither hear (yeah I know) nor there, but for me...
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STOP and DO for YOU!
DO IT! It’s Tuesday, but it kinda feels like a Monday, with the feeling of fall back in the air it’s time to STOP procrastinating and START focusing on YOU! Let’s do this WERQ together! Here’s my...
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Get to WERQ, Baby!
LOVE IT! It’s Tuesday and the perfect day for starting a new. Mondays in our world are typically the “start day” for us, but it can be any day, any minute, any hour that we commit to change. Make TODAY...
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Gettin’ Your ISH Together
YOUR TIME! It’s Monday, the most common day of the week to start a new. The year is nearly 3/4 over and I want YOU to have your BEST year yet! If there’s anything that you still are wanting in your...
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This Week’s WERQ
GAME ON It’s a rainy Monday here in NYC, but no matter where you are in the world you always have time to bring the HEAT! I’m headed to the Avicii concert on Thursday night so the AMAZING Jonathan...
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IT’S 2015 GAME TIME
WE’VE GOTTA GET GOALS If you haven’t read my “story” I was 180+lbs post college. My journey has brought me to where I am now, a 36 year old fitness professional in NYC, the healthiest I’ve ever been....
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